Tag: Healing
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From Silence to Strength: My Journey
I work at a small café, tending bar, serving food, and greeting the familiar faces of our regulars. Most days, it’s a decent job — I get to connect with people, make a few smiles happen, and earn a living in a space that feels almost like a second home. But there’s always a shadow…
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A Meditation on Loving-Kindness and Self-Compassion
Excerpt: Meditation has a way of revealing truths we often overlook—especially when it comes to self-compassion. During a recent session, I focused on extending the same loving-kindness I give to others to myself—past, present, and future. I realized that the warmth and encouragement I receive from my partner, Jacob, have shaped me in ways I…
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Embracing Healing Through Art, Fitness, and Nature
We all have our trauma and lessons we’ve endured as we grow. Everyone’s experiences are different, and what helps them heal is also unique. I believe that if my experiences can help someone process and work through their own, that’s the reason I was put on this earth. I feel this is where I’m supposed…
In Need of Nature 