Tag: meditation
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How One Meditation Ended My “I’ll Be Happy When…” Cycle
For years, I didn’t believe in meditation. I thought fulfillment came from achieving more. Then I discovered a practice that helped me feel my goals in my body, right now. This guide explores how embodied meditation breaks the “I’ll be happy when…” cycle and teaches you to experience success and peace in the present moment.
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🏹 Upgrading My Bow & Rediscovering My Love for Archery
After almost 7 months away from the range (thank you, winter), I finally upgraded my bow — and I honestly couldn’t be more excited. The moment I pulled it back, I felt everything I’ve missed about archery come rushing back in. For me, archery has become something way more than a hobby. It’s healing. It’s…
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Growing Through Life: Learning to Face Everything, Even the Hard Stuff
Grief cracked me wide open this year. Losing my dad shattered the version of life I thought I knew, and I’ve been learning to live inside that new reality—messy, raw, and unexpectedly tender. What I used to mock—journaling, poetry, meditation—has become what’s saving me. This post is about learning to actually feel life as it…
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Gearing Up for Our 2024 Camping/Hunting Trip: The Ultimate Checklist
As the 2024 camping and hunting season approaches, it’s time to start gearing up for the adventure. Packing for a camping trip requires careful planning to ensure you have everything you need for comfort, safety, and convenience. With that in mind, I’ve put together a detailed list of everything we’ll need to make this trip…
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Nurturing Growth: How Succulents (and a Little Dirt) Strengthened Our Bond
From one small succulent to a thriving collection, and from a patchy yard to lush grass—how gardening together helped us grow plants, a home, and a stronger bond.
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Finding Light in the Darkness — How Journaling and Meditation Have Changed My Life
The last few months broke me open in ways I never expected. I lost a parent. I faced conflict at work. I questioned everything — including myself. But through that darkness, I found two practices that helped me find my way back to the light: journaling and meditation. What started as a desperate attempt to…
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A Meditation on Loving-Kindness and Self-Compassion
Excerpt: Meditation has a way of revealing truths we often overlook—especially when it comes to self-compassion. During a recent session, I focused on extending the same loving-kindness I give to others to myself—past, present, and future. I realized that the warmth and encouragement I receive from my partner, Jacob, have shaped me in ways I…
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The Power of Letting Go: Why You Don’t Have to Be Perfect Every Day
I used to think that if I didn’t do something every single day, I was failing. If I missed a journaling session, skipped meditation, or took a rest day from working out, I’d guilt-trip myself into thinking I wasn’t committed. But here’s what I’ve learned: perfection isn’t necessary for progress—and, in fact, it often holds…
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Embracing Healing Through Art, Fitness, and Nature
We all have our trauma and lessons we’ve endured as we grow. Everyone’s experiences are different, and what helps them heal is also unique. I believe that if my experiences can help someone process and work through their own, that’s the reason I was put on this earth. I feel this is where I’m supposed…
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Preparing for the Ultimate Outdoor Adventure: TAC and Camping/Hunting Trip 2024
As the Total Archery Challenge (TAC) approaches, it’s the perfect time to kick our minds into gear for the adventures ahead. This year’s TAC is just a couple of weeks away, and it’s been the catalyst for reviewing and updating our camping and hunting trip lists. Reflecting on last year’s experiences, we’re fine-tuning our preparations…
In Need of Nature 