Tag: self care
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Learning to Set Boundaries (and Actually Keep Them)
Setting boundaries can feel impossible—especially when the people you expect to respect them don’t. I’ve struggled with feeling unheard, guilty, and even “wrong” for speaking up. But I’m learning that boundaries are acts of self-respect, not selfishness. Here’s what I’ve discovered about setting limits, keeping them, and creating stronger relationships in the process.
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Protecting Space to Recharge: Why Taking Time for Yourself Matters More Than Ever
Grief, responsibility, and productivity can overwhelm. Here’s how carving out time through fishing and photography helped me recharge and stay strong.
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A Meditation on Loving-Kindness and Self-Compassion
Excerpt: Meditation has a way of revealing truths we often overlook—especially when it comes to self-compassion. During a recent session, I focused on extending the same loving-kindness I give to others to myself—past, present, and future. I realized that the warmth and encouragement I receive from my partner, Jacob, have shaped me in ways I…
In Need of Nature 