Author: In Need of Nature
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A Meditation on Loving-Kindness and Self-Compassion
Excerpt: Meditation has a way of revealing truths we often overlook—especially when it comes to self-compassion. During a recent session, I focused on extending the same loving-kindness I give to others to myself—past, present, and future. I realized that the warmth and encouragement I receive from my partner, Jacob, have shaped me in ways I…
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The Power of Letting Go: Why You Don’t Have to Be Perfect Every Day
I used to think that if I didn’t do something every single day, I was failing. If I missed a journaling session, skipped meditation, or took a rest day from working out, I’d guilt-trip myself into thinking I wasn’t committed. But here’s what I’ve learned: perfection isn’t necessary for progress—and, in fact, it often holds…
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Preparing for Adventure: Lessons from TAC, Camping, and Hunting
Three years ago, I embarked on my first Total Archery Challenge (TAC) with excitement and anticipation. However, I quickly realized how easy it was to get hurt in the mountains. On the very first day, as I walked down the mountain to the lift to start the course, I injured my knee. My adventure ended…
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Embracing Healing Through Art, Fitness, and Nature
We all have our trauma and lessons we’ve endured as we grow. Everyone’s experiences are different, and what helps them heal is also unique. I believe that if my experiences can help someone process and work through their own, that’s the reason I was put on this earth. I feel this is where I’m supposed…
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Embracing Archery Together: Our Journey and Tips
When Jacob and I are out shooting together, we often get asked a variety of questions. People are curious about the kind of bow I shoot, how Jacob encouraged me to try archery, and how we get along so well during strenuous events like the Total Archery Challenge (TAC). Let’s start with the easy one:…
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Preparing for Outdoor Adventures and the Total Archery Challenge
Getting Ready for TAC, Hunting Trips, and Outdoor Adventures Preparing for outdoor adventures, whether it’s the Total Archery Challenge (TAC), a hunting trip, or just exploring nature, requires dedication, planning, and the right gear. While I’m not sponsored by any of the companies I mention here, I genuinely believe they have made a significant difference…
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Gearing Up for Upcoming Adventures: Physical Preparations and Training
With the Total Archery Challenge (TAC) just around the corner and our much-anticipated camping and hunting trips following closely behind, our preparations have kicked into high gear. While our last blog post covered the essential items for our trip (don’t forget to check that out!), this time, we’re focusing on the physical preparations and lifestyle…
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Preparing for the Ultimate Outdoor Adventure: TAC and Camping/Hunting Trip 2024
As the Total Archery Challenge (TAC) approaches, it’s the perfect time to kick our minds into gear for the adventures ahead. This year’s TAC is just a couple of weeks away, and it’s been the catalyst for reviewing and updating our camping and hunting trip lists. Reflecting on last year’s experiences, we’re fine-tuning our preparations…
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Unveiling the Journey Within: Embracing Self-Discovery and the Power of Self-Love
Embark on a journey of self-discovery with me, where I unveil the intricacies of a personal struggle many of us share – the art of talking ourselves out of life’s simple joys. From dismissing the therapeutic stroll to sidelining the gym and even hesitating at the thought of a leisurely coffee break, I found myself…
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Dealing with Seasonal Depression? You’re not alone, and I’m here to provide guidance on overcoming those depressive episodes and enhancing your mental well-being.
Are you struggling with seasonal depression? You’re not alone, and I’m here to offer some guidance on how to work through those depressive episodes and improve your overall mental health. One creative way to kickstart your mornings is by making Morning Tea Ice Cubes! These cubes are a convenient way to enjoy a revitalizing elixir.…
